Author Archives: Mike Bundrant

Recent Articles

7 Assumptions Your Brain Can’t Help But Make

We all want to believe we are tough to fool. The problem is, even if you are not so gullible, your brain still works a certain way, making associations that create vulnerability to being easily fooled, or fooling yourself. It … Continue reading

How to Discover the Limiting Beliefs that Create Self-Sabotage

Imagine walking toward a beautiful, white sand beach. The sky is clear, the sun warm. A soft breeze caresses your skin. You can hear the cheerful sounds of your friends enjoying themselves, having the time of their lives on this … Continue reading

3 Steps to Inner Peace: The Royal Road to the Here and Now

Freud called dreams the royal road to the unconscious, suggesting they offer uncanny insight into your life, including inner conflicts, motivation and the deeper sense of what life is all about. Perhaps its time we recognize another royal road, one that brings us fully into the present moment, no matter where we are. Continue reading

Compassionate Self Observation: A Key to Overcoming Destructive Habits

I’ve discovered a powerful remedy for self-destructive habits that is so simple I wondered how I missed it over the years. My self-destructive habit involved eating junk food late at night, yet my discovery will work for any chronic, self-defeating behavior. Continue reading