Monthly Archives: April 2018

3-Step Guide To Stop Sabotage and Make Progress On Your Health

For the longest time, I struggled to get healthier – it seemed that I couldn’t lose weight or stick to my diet no matter what I tried. It seemed to me like I was sabotaging myself, that I had no … r

Know The 5 Stages Of Sleep For Better Rest

We get it. There’s nothing better than an extra 30 minutes of sleep on a warm, cozy bed. But did you know that it could actually make you more tired? I know, it sounds counterintuitive. More sleep = more tired … r

Get Back To Life After The Loss Of A Loved One | pickthebrain.com

10 Ways To Get Back To Life After The Loss Of A Loved One

A death in the family can be a life-changing experience. It can change your outlook towards relationships and how you see life. It takes time to recuperate from the loss of a loved one and fill the vacuum created by … r

Intuition Training For Better Decision Making

Intuition can simply be described as that voice at the back of your head saying : “Do it” or “stop, you’re probably going to regret it.” It’s your body’s personal “how to guide” – formed by your personal experiences and … r

Mirror, Mirror: To Improve Your Confidence, Change How You See Yourself

In mid-2016, Dove published their third Global Beauty and Confidence Report, after interviewing 10,500 females across 13 countries. The results were rather worrying. They found that only 4% of women around the world considered themselves beautiful, but 72% felt pressure … r

10 Tricks To Break Down Dilemmas and Make Better Decisions

      There is an old saying that hindsight is twenty-twenty. It is easy to look at decisions people make and talk about how good it was or how the decision could have been better. It is much harder to know … r