Monthly Archives: April 2018

How Stress Damages Your Health, plus Ways to Build Up Your Resilience

“The human capacity for burden is like bamboo – far more flexible than you’d ever believe at first glance.” – Jodi Picoult The life I live often results in hearing things like “I could never do [that]” or “I don’t … Continue reading

Self-Assessing Your Degree of Mindfulness

Mindfulness is a wonderful practice for everyone to participate in. Anyone can practice mindfulness during waking hours, regardless of surroundings. Sitting in silence for five minutes on a daily basis has been shown to have significant effects on lowering the … Continue reading

3 Awesome Things Financial Freedom Gives You

What do you think of when you see the words “financial freedom”? A positive cashflow where you’re free from living paycheck to paycheck? Taking unpaid time off from work, knowing you’ve already have your expenses covered? A year’s worth of … Continue reading

Gratitude is the Most Powerful Way to Live Your Best Life: My Personal Journey

The Yellow Brick Road is Paved with Gratitude Do you want a life you’re proud of? One where your dreams come true? Of course you do! Even I want that for you. It isn’t easy. There’s no quick fix. You … Continue reading

4 Easy But Effective Habits To Help Get You Unstuck

Do you feel like you are reaching a fraction of your potential in life? Or maybe you feel stuck and don’t know what to change to make a difference. I was right there for years. Every day I felt like … Continue reading

Why You Need A Morning Routine Even If You’re Not A Morning Person

You know there has to be a better way to start your mornings, but as fast as this thought comes to mind it leaves the moment you step outside. A morning routine can actually make you more productive and give … Continue reading