Life is a nonstop race with no breaks—or brakes. Your to-do list always seems full, and finding time to relax can be difficult. The following seven habits can alleviate some of that busyness and help you accomplish more in your … Continue reading
“Live the mystery by beginning to perceive what average eyes fail to notice.” – Dan Millman We live in a world of incredible opportunity: we can travel like no other generation in history; we can communicate with each other in … Continue reading
Your flaws are actually your strengths Take a moment to think about what makes you unique. What’s that one thing that makes you feel different from other people in your life? Don’t let yourself get away with believing you aren’t … Continue reading
It’s no big mystery…most people understand that confidence is critical for getting what you want in life. Whether it’s building your business, getting that promotion or sparking those first feelings of attraction…confidence is the name of the game. But for most of … Continue reading
Mindfulness refers to bringing one’s complete attention to the moment without judging one’s thoughts. In my psychiatry and coaching practice, many people benefit significantly from it. It helps them clear their mind and focus on the present. When they are mindful, … Continue reading
You can`t grow without having a bad day every now and then. It`s inevitable. Or as multi-millionaire Tom Bilyeu likes to call it, “You cannot remake yourself without suffering.” Problems will be there, and part of being the toughest version of … Continue reading
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