Author Archives: Marwan Jamal

connect with Marwan Jamal

http://www.healthline.com/

About Marwan Jamal

MJ is a fitness and health blogger at healthline.com and a great fan of the gym and a healthy diet. He follows the trends in fitness, gym and healthy life and loves to share his knowledge through useful and informative articles.

Recent Articles

Do you worry too much

Do you worry too much? 4 Worrying Mistakes You Should Stop Making

Do you worry too much? According to the Anxiety and Depression American Association (ADAA) almost 40 million American adults — one-fifth of the population— suffer from chronic worrying and other anxiety disorders which makes them the most common mental illness … r

4 Charisma Mindsets to Live By

4 Charisma Mindsets You Should Live By

People gravitate around confident, charismatic people. Yes, we do want to be around hot, sexy people – especially from the opposite sex – which makes some people think they can`t go anywhere on the attractiveness chain just because they don`t … r

How to Build Self-Respect

How to Build Self-Respect: 5 Steps to a Healthy Self-image

Self-respect and happiness go hand in hand. However, if you`re to label my generation with a single word, it will be: “Dissatisfied”. It’s hard to build self-respect today especially with the huge pressure me and my generation face. We always … r

Questions Couples Should Ask Before a Relationship

5 Questions Couples Should Ask Before a Relationship (According to Experts)

Relationships can be hard sometimes. Imagine spending the rest of your life in a dull, motionless relationship with someone you can’t stand. Not cool, is it? When you`re dating, there are lots of reason to take someone home. He`s slick, … r

how to be happy and worry less

Do you worry too much? These 5 Habits and Mindset Shifts Will Revitalize Your Brain

Worry… God! I hate this word. Worrying is crippling, boring and lifeless. I grew up in a family of multiple chronic worriers, and I know how bad things can go with it. You let negative thoughts have the best of … r

4 Tips to Raise a Confident Kid

It’s easier, today, for a 10-year-old kid to set up a Facebook account than to learn how to speak up for themselves.  Two of my girlfriends were kindergarten and school teachers, and I’m kind of familiar with the abuse kids … r