Author Archives: Marwan Jamal

connect with Marwan Jamal

http://www.healthline.com/

About Marwan Jamal

MJ is a fitness and health blogger at healthline.com and a great fan of the gym and a healthy diet. He follows the trends in fitness, gym and healthy life and loves to share his knowledge through useful and informative articles.

Recent Articles

Questions Couples Should Ask Before a Relationship

5 Questions Couples Should Ask Before a Relationship (According to Experts)

Relationships can be hard sometimes. Imagine spending the rest of your life in a dull, motionless relationship with someone you can’t stand. Not cool, is it? When you`re dating, there are lots of reason to take someone home. He`s slick, … Continue reading

how to be happy and worry less

Do you worry too much? These 5 Habits and Mindset Shifts Will Revitalize Your Brain

Worry… God! I hate this word. Worrying is crippling, boring and lifeless. I grew up in a family of multiple chronic worriers, and I know how bad things can go with it. You let negative thoughts have the best of … Continue reading

4 Tips to Raise a Confident Kid

It’s easier, today, for a 10-year-old kid to set up a Facebook account than to learn how to speak up for themselves.  Two of my girlfriends were kindergarten and school teachers, and I’m kind of familiar with the abuse kids … Continue reading

Benefits of Intermittent fasting

6 Amazing Benefits of Intermittent Fasting

I started doing intermittent fasting five years ago after doctors told me to quit the gym for a year. I had injured my abs and back, and doctors advised me not to exercise, not even do cardio, till I`m fully … Continue reading

Yoga Benefits

Here’s What Yoga Can Do For You

It`s International Yoga Day people. I was thinking about doing yoga over the past three months, and because of my analytical nature, I decided to do some quick research on its benefits. And since we’re celebrating International Yoga Day this … Continue reading

3 Essential Tips to Spring Clean Your Mind

Spring is nature’s way of saying, ‘Let’s party!’ – Robin Williams It’s spring cleaning time. Another year, another spring, and another chance to get your sanity back. If you, like me, don’t like winter, or if the past few months … Continue reading