The stress response is the modern version of the “fight or flight” response we developed as cave-people roaming the earth long, long ago — it’s the brain-body process that keeps us on “high alert” for threats that could harm us, and mobilizes our bodies to fight the threat, or flee the threat, to preserve the species. Continue reading
Let’s face it – we have all had problems with concentration before whether at work, school or even at play. It sounds almost banal to say that better concentration and focus helps make life more stress-free but it is true. … Continue reading
Gratitude, fortunately, has become as commonplace as a reminder to tune into positivity, yet, it does somehow still take a back seat to our daily life stresses. Continue reading
That is what Personal leadership is. It begins from you. It begins from self awareness. It begins with with getting up early to be more productive and getting more things done. Continue reading
Are you a creative person? Yes…No…Yes…I don’t know…Maybe. If one of these is your answer, you may need to know yourself in a better way. Continue reading
george orwell quotes, best motivational quotes, self improvement, pickthebrain, political quotes, election 2016 Continue reading
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