Monthly Archives: November 2016

4 Ways To Improve Your Emotional Intelligence

People with high emotional intelligence are able to recognize and control their emotions, as well as empathize with the emotions of others. They can manage their stress and anxiety, and are generally happy and balanced. r

4 Lessons On How To Truly Be A Leader from Mother Teresa

There are few people in history that have embodied a service-filled leadership style more than Mother Teresa. Spiritual intelligence was her greatest gift, and it is always wise to pay attention to the example set by those who have come before you. r

Focus Like a Ninja: How to Reduce Stress and Sharpen Your Mind

When you’re under stress, it’s easy for you to lose energy because your survival mechanisms are engaged. Your energy goes to the surface of the body to make you more alert for danger. r

The 5 Best Podcasts on Creativity

Creativity often feels like you are experiencing a finely tuned sense of self, a realm of consciousness that sparks the flame of an idea or an innovation. r

5 Ways Outdoor Workouts Improve Our Mental Wellbeing

With Seasonal Affective Disorder (SAD) now recognized as a very real condition, it’s becoming easier to find ways to combat the melancholy state of mind that plagues seasonal sufferers. r

11 Ways To Nurture Your Creative Spirit While Holding A Day Job

Many creatives will agree that holding a day job could hamper the creative spirit especially when the job is not a creative or challenging one. r