The Ultimate Guide To Sleeping Less and Living More
So the jury is still out on how many hours we need, but one thing is clear: getting too much sleep is worse than getting too little. Continue reading
Monthly Archives: May 2016
6 Ways to Silence Your Inner Critic
Do you get stuck in negative self-talk trying to figure out where you went wrong? If you spent one whole day listening to your thoughts, you might be quite shocked at just how much self-criticism you do. Continue reading
5 Real Reasons You Aren’t Reaching Your Goals
You’ve been setting goals for years. In fact, you’re a damn good goal setter. You write SMART goals, lay out the activities, action plans, deadlines and measurements. You put your goals in a place where you could see them every damn day!
Problem is you rarely meet your goals. I get it. I was there. In fact, the process would go something like this: Continue reading
The 3 Major Benefits of Being a Morning Person
“Early to bed and early to rise makes a man healthy wealthy and wise” said by Benjamin Franklin is a well-stated and authorized quote as it has a lot to prove in regard to an individual’s life. Let’s face it, … Continue reading
7 Wrong Ideas About Happiness You Need to Eliminate
You know you want to be happy. You try to do things to be happy.
But it eludes you. Happiness seems so hard to get. And it’s frustrating because you’re rational adult with intelligence.
Continue reading
5 Ways To Deal With Life’s Most Stressful Moments
“Life is either a daring adventure or nothing at all.” – Helen Keller
We think that those who have gone through an easy uneventful life are fortunate enough to have such a blissful experience. But are they? Continue reading
