Monthly Archives: April 2016

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How To Overcome Your Darkest Fears and Transform Your Reality

Once you have dug deep into your fear and have looked at the details, write down all of those details. What is making you afraid? What is the worst thing that could happen if that fear became reality? r

How to Spot and Support your Spouse through Depression

Depression is a very real mental illness and can be very serious. According to the Anxiety and Depression Association of America, major depressive disorder affects over 14 million American adults r

5 Motivators to Keep You Working Toward Your Dreams

Do you have a dream that has been with you for years? If so, what have you done recently to work toward it? Are you continuing to pursue it, or have you allowed your ambitions to be forgotten? Unfortunately, this … r

5 Ways to Unwind From Office Induced Stress

The stress we experience when at work can, at times, infringe on our general state of mind. We dedicate a considerable amount of time and effort to our jobs, and this inevitably makes them a significant part of our lives. r

Why You Should Recognize and Release Negative Emotions

Many people upon discovering this ‘secret’ make a big change and start forcing themselves to think positive ALL the time, out of fear that they will start to attract negative things if they let negative emotions show up.ne r

21 Quotes You Should Say to Yourself Everyday

We are bombarded with negative messages daily. It’s up to you what you choose to focus on. Say these 21 quotes daily and redefine your perspective. r