Author Archives: Michael Moody

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About Michael Moody

Michael Moody is the author of the self-improvement book Redefine Yourself: The Simple Guide to Happiness and the former fitness expert on NBC's The Biggest Loser/MSN Chicago tour. The owner of a successful Chicago personal training business, his fitness and life-structure programs have helped his clients lose more than 2,500 pounds since 2005. Michael has been featured in Muscle & Fitness and Today's Chicago Woman magazines, among others. During his time as the official trainer for PBS's The Whitney Reynolds Show, he also produced an inspirational segment about his travels in Guatemala. Having researched emotion and coping behaviors in university-level studies, Michael has presented various fitness, motivation, body image, and stress-management programs at Illinois State University, DePaul University, corporations, high schools, and workshops.

Recent Articles

3 Easy Ways to Start a Stress-Free Life Today

Are you overwhelmed with stress daily? Change may be easier than you think. Here are 3 easy ways to redefine your crazy weeks. Continue reading

How You Are Undermining Your Personal Success

Awareness extends beyond simple identification of the world. You must also listen to the inner voice that guides you. In order to do this, you must become an outside observer to the mechanics of your mind and think about your thinking before achieving true personal success. Continue reading

21 Quotes You Should Say to Yourself Everyday

We are bombarded with negative messages daily. It’s up to you what you choose to focus on. Say these 21 quotes daily and redefine your perspective. Continue reading

9 Self-Improvement Books That Will Change Your Life

The following 9 self-improvement books have left an imprint on my life, and I think it will on your life, too. It’s time to read and reflect! Continue reading

Redefine Yourself Through Mindfulness

The Importance of Practicing Mindfulness in a Chaotic World

How will you practice mindfulness in a chaotic world? Find direction with the self-improvement book Redefine Yourself: The Simple Guide to Happiness. Continue reading

The ONE List You Need to Redefine Your Life

It’s easy to be distracted by the nonsense of life. Besides our purpose, we need other day-to-day, positive focuses in order to maintain a healthy and happy perspective. A list of goals may bring you the positive direction you need. Continue reading