We are bombarded with negative messages daily. It’s up to you what you choose to focus on. Say these 21 quotes daily and redefine your perspective.
Today, I will be my best self.
I will reach new heights.
I will make changes when necessary…and not just on New Year’s Day.
I will be positive every day.
I will travel more.
I will make a difference in someone’s life.
I will define my natural boundaries.
I will believe in myself.
I will only judge myself fairly and with an open mind.
I will be bigger than the moment.
I will be aware of my surroundings.
I will control my impulses.
I will manage my emotions.
I will build my best physical self.
I will love unconditionally.
I will listen and seek understanding.
I will only judge people fairly with an open mind.
I will volunteer.
I will choose to live.
I will make my life a great story.
I will be my best self.
Looking for other ways to redefine your life? Check out my recent articles 50 Ways to Change Your Life Today or 9 Self-Improvement Books That Will Change Your Life too.
Michael Moody is the author of the self-improvement book Redefine Yourself: The Simple Guide to Happiness and the former fitness expert on NBC’s The Biggest Loser/MSN Chicago tour. The owner of the successful Chicago personal training business Michael Moody Fitness, his fitness and life-structure programs have helped his personal training clients lose more than 2,500 pounds since 2005. Michael has been featured in Muscle & Fitness and Today’s Chicago Woman magazines, among others. During his time as the official trainer for PBS’s The Whitney Reynolds Show, he also produced an inspirational segment about his travels in Guatemala.
Having researched emotion and coping behaviors in university-level studies, Michael has presented various fitness, motivation, body image, and stress-management programs at Illinois State University, DePaul University, corporations, high schools, and workshops.