Monthly Archives: April 2010

Clear the clutter

Want a Quick Boost? Clear Some Clutter!

When you feel like you have little energy and no motivation, it’s easy to start spiraling down into feeling worse and worse. You might want to make big changes in your life, like losing weight or changing careers, but you just can’t summon up the strength to get going. You feel unhappy but you’re not sure how to fix what’s wrong. Continue reading

weight loss

Brain Switch: How To Creatively Keep Your Fitness Resolutions

April is about the time New Year’s resolutions dissolve and gyms become less crowded again. It’s not that folks have lost their desire to trim pounds or increase their level of fitness. For some, it’s simply a motivation problem. They want to continue, but just can’t seem to make the time amidst competing demands. But for others, they just don’t enjoy exercise. I once watched a woman jogging whose scrunched up face displayed a combination of irritation and defeat. She wasn’t enjoying herself, but felt compelled to continue. So it’s no surprise that keeping our fitness habits going is difficult. Any activity that isn’t innately enjoyable quickly becomes drudgery and nearly impossible to maintain. Continue reading


Cutting The Crap Factor: The Key To Staying Motivated

Let me tell you the story about a single mother with blond hair, let’s call her JR for now. Now JR was at one point on welfare and struggling to raise her daughter. At that point, most people would have told her to give up on her dream of being a writer. But thankfully she did not, and today we know her as J.K. Rowling, author of the famous Harry Potter series. If you’re like me, you love a good success story. We enjoy hearing about people like J.K. Rowling who stayed motivated to achieve their dream. Continue reading

giving up

22 Reasons To Never Give Up

At some point in the various journeys we embark on in our lives, we get to a part where we feel like giving up. Sometimes we give up before we even start and other times we give up just before we are about to make that huge break-through that we have been putting so much effort in to achieve. Continue reading

So You Want To Change The World?

So you want to change the world, right? Do you want to be a hero? A legend?

I work with a lot of talented and driven individuals. A common theme for the younger generations is the notion of wanting to change or save the world. It is a beautiful intention, one that we should consider in our own life’s purpose. Continue reading


6 Myths That Stand In Your Way

We tell ourselves stories because we life to feel safe. They are comfortable and pleasant, and they keep us asleep. Anthony de Mello, a man who really understood human nature, wrote, ‘The first thing I want you to understand, if you really want to wake up, is that you don’t want to wake up.’ Continue reading