The Spirit of Cherry Blossoms: Lessons for a Materialistic World r

Cherry blossoms or Sakura: Nature’s wonders disclose many profound truths. Cherry blossoms, or Sakura in Japanese, are one of her most eloquent marvels. As these ethereal blooms begin to flower once again this spring, we might consider the wisdom they embody, especially in these self-centered times.     Continue reading

The Best Morning Routine for You Based on Your Love Language r

Building an effective morning routine packed with self love will help you start your day with a calm mind, ready to be productive. Everyone experiences love differently – both in relationships and self love, too. This is where your love language comes in. Continue reading

Digital Detox: Take Control Of Your Smartphone

It’s so easy to become addicted to our smartphones, but it doesn’t have to be. If you want to break the cycle of addiction, it’s important that you take control over your smartphone habits. Continue reading

Breathe Deeper While You Workout with These 3 Techniques

How often do you take deep breaths during exercise? If you do not, you might be missing out on some benefits. Continue reading

Why Self-Care Can Assist You in Stress Management

People who ignore their own needs and forget to nurture themselves are at risk of experiencing greater degrees of sadness, low self-esteem, and resentment. Continue reading

Making Space For Positive Change: Burn It To The Ground

When I first arrived in Australia from the UK in early 2012, I witnessed the WEIRDEST thing…. I was driving along a country back road ‘out bush’, when I noticed the Department of Parks and Wildlife trucks making a roadblock.   … Continue reading