self improvement tips

12 Simple Ways to Improve Your Sleep

There are SO MANY tips on how to get better sleep. Mattresses, light exposure, daytime activities, the food we eat, exercise, sleep position, supplements – you get the picture. r

self improvement tips

20 Inspiring Live Now Quotes that Remind you to Live in the Present

You have ambitions in life, and to accomplish those ambitions, you do hell lot of things; you make a never ending to-do-list, wait for the perfect circumstances to arrive and you keep on dreaming about it every single day. r

be-positive

3 Steps to Releasing Your Negative Emotions

The same sort of negative thinking will begin to enter your head during different situations, to a greater or lesser degree. r

self improvement tips

Letting Go of a Hurtful Past – 5 Ways to Move Forward

For most of my life, I always had trouble letting go of the past, specifically when it comes to angry situations. r

self improvement tips

Live a Creative Life with One Simple Change (It Takes Under a Minute)

The most powerful shift you can do is to decide.

Decide to be creative, to express yourself lively and creatively. r

self improvement tips

How Stress is Slowly Killing You (And How to Avoid it)

Let me guess…

You clicked on this article because your guilty conscience is telling you that you stress too much. r