self improvement tips

Feeling Stuck? Make Your Anger Work for You

Anger is a strong motivator that could help you become productive. By learning how to properly channel your anger, you could start small changes in your life. r

5 Daily Actions You Can Take To Cut Down Stress

5 Daily Actions You Can Take To Cut Down Stress

Stress can affect us all In a number of ways If we’re not too careful. Too much stress can influence -

High blood pressure.
Heart disease.
Chest pain.
Irregular heart beat.

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self improvement tips

10 Ways to Immediately Improve Your Life

If you are anything like me, you have probably had days (if not weeks) when you have felt a little stalled.

Perhaps you have felt stuck in a rut. Time might have passed by while you were on autopilot. You may have even questioned when life will really begin. r

self improvement tips

15 Things to Stop Thinking About So You Can Be Happy

It’s time to drop the bad, the unnecessary and the toxic so we can all enjoy life. Why let a few thoughts decide how good our day is?

Here are 15 things to stop thinking about so you can be happy r

self improvement tips

8 Unknown Health Tips That Can Literally Save Your Life

Living a healthy life is just not confined to the body, the psychological health of people is equally important. r