a comprehensive collection of self improvement articles focusing on productivity, motivation and confidence

Photographer on the cliff

5 Ways Photography Can Change Your Outlook in Life

A lot of people turn to photography as a hobby, because aside from providing them with a fun and engaging activity, it also gives them a means of expressing their creativity. But there’s more to it than that. In many … r

5 Ways to Identify Toxic Friendship

When we talk about emotional abuse, most times we associate it with romantic relationships. We take advice on ways to identity if you are in an emotionally abusive relationship and what to do about it. What we forget is that, … r

Learn To Enjoy Healthy Foods And Curb Cravings At Food Gym

How To Stop Emotional Eating

Today, the purpose of eating food is not only to help us survive but to gain pleasure from it. We eat food for many reasons like – celebration, boredom, depression, stress, or just because it’s time to eat. Our ancestors … r

7 Things a Person with a Mental Illness Doesn’t Want to Hear

In the United States alone, nearly one out of every five people is suffering with one or more mental illnesses. That means that when a person passes you by on the street, they have a better chance of having a … r

Erin’s Things: October 8

This week for Erin’s things, I’m talking about a couple of interesting ingestibles, Marijuana for your health and the comeback of one of my favorite sneakers – just a couple of things that made my week a little more interesting! … r

8 Tips on How to Live a Meaningful Life

We all want to live a meaningful life since after all, we only have one chance at doing this. Happiness and fulfillment is much more attractive than emptiness, which makes living a life with some kind of meaning one of … r