a comprehensive collection of self improvement articles focusing on productivity, motivation and confidence

The Secret Your Meditation Teacher Won't Tell You

The Secret Your Meditation Teacher Won’t Tell You

You’ve read enough about mindfulness to give meditation a shot alone at home, but there’s something missing. r

Want To Become Super Productive? Stop Doing These 5 Stupid Things Right Now

Want To Become Super Productive? Stop Doing These 5 Stupid Activities

When you want to fix a problem, it´s not necessarily about starting doing new activities.

The solution can actually be to stop doing existing activities.

Want To Become Super Productive? Stop Doing These 5 Stupid Activities r

7 Rituals To Help You Move Heaven & Earth

7 Rituals to Help You Move Heaven and Earth

The things that we do to help ourselves only have ongoing positive effects if we make them into habits. Positive change is even more profound and more permanent when those habits become rituals. r

21 Ways To Practice Compassion

21 Ways to Practice Compassion

Compassion can be defined as a response to the suffering other sentient beings that motivates or inspires another to offer assistance or help. Compassion moves people to offer physical, spiritual, or emotional help to the pain or struggle of other people or sentient beings. r

3 Bulletproof Reasons Why Happiness Is More Important Than Success

3 Bulletproof Reasons Why Happiness Is More Important Than Success

You should make it a point to focus on happiness first in your life because fulfillment not only improves your health but can also boost your success. r

9 Things Happy People Are Super Chill With

9 Things Happy People Are Super Chill With

You can’t sweat the small stuff. You can’t be pissed off all the time. You can’t let other people get to you. You also definitely can’t think everything is going to go wrong! r