self improvement

How to Use Meditation to Dominate Negativity

It’s a pretty simple theory but when you’ve become accustom to going off on a tangent it can become difficult to practice. Meditation will help bring you to the calm state naturally to implement it. r

self improvement

5 Simple Steps To Become An Independent Person

So check out these 5 steps to stop being a helpless baby always depending on someone else. Instead, it is time to be independent, get things done and let your awesomeness shine! r

self improvement

4 Steps to Reclaim Your Life

It is ridiculously easy to forfeit control of your life. Whether you give your power away to friends, family, a job, depression, or any other life circumstance, it’s a very common human situation. r

self improvement

8 Great Habits You Can Instantly Start On

That’s the power of habits. Good or bad, it can stick to you for a long time. r

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20 Simple Ways to Stoke Your Self-Confidence

You can have self-confidence.

It all starts with the belief that with practice, change and growth are not only possible, they are inevitable.

It starts with a willingness to view yourself and the world differently. r

self improvement

The Real Cause of Your Springtime Allergies (It’s Not Pollen)

Besides the usual sneezing, coughing, and watery eyes, inhalant allergies can leave you with serious brain fog, inability to concentrate and focus, fatigue, irritability, and depression. r