a comprehensive collection of self improvement articles focusing on productivity, motivation and confidence

3 Tips For Tuning In To Your Conscience

3 Tips For Tuning In To Your Conscience

No one ever said it was easy to do the right thing. But the harder we try, the better we will become. And the better we become, the better effect we will have on the world we live in. r

The 7 Amazing Benefits of Meditation

The 7 Amazing Benefits of Meditation

As a practice of mind and body, meditation focuses on the interaction among the body, brain, soul and your behavior. Here are 7 amazing benefits of meditation. r

7 Surprising Ways Floating Improves Your Mental & Physical Wellbeing

7 Surprising Ways Floating Improves Your Mental and Physical Well-Being

With more studies about floating every day here are 7 surprising ways floating improves your mental and physical well-being: r

Don't Panic! 4 Novel Ways To Reduce Anxiety & Fear

Don’t Panic! 4 Novel Ways to Reduce Anxiety and Fear

Stress and anxiety are ubiquitous in our culture. A certain amount of stress, known as “eustress,” is good for your health. It also increases focus and performance. However, everyone has their limit, r

5 Ways To Get & Stay Productive

5 Ways to Get Productive and Stay Productive

Ok so you want you to be more productive. But where do you start? Here are 5 Ways to Get Productive and Stay Productive: r

11 Reasons Why Your Relationship With Money Is Keeping You Poor

11 Reasons Why Your Relationship With Money Is Keeping You Poor

What are your beliefs about money (and success) that are keeping you back? Here are 11 false beliefs about money and what to do about them. r