Self-Love Act: Write Yourself A Love Letter

Take this as a reminder and a sign that you need to dedicate some effort to love and take care of yourself. The simplest way to start? Write yourself a love letter. Continue reading

Don’t Try to Eliminate Self-Doubt. Do This Instead.

Are you afraid to fail? Do you worry that you don’t have what it takes? Are you unwilling to put your ideas out there with the fear that others may not like it? Continue reading

How Negative Thinking Can Put You on the Wrong Path of Life

Negative thinking holds a very strong power of intimidation. Do you know what happens when you get intimidated by your thoughts? Continue reading

5 Reasons You Should Start Meditating Today

At its core, meditation allows you to reconnect with your mind, body and soul by slowing down and focusing on yourself, your breathing and your surroundings. Continue reading

7 Thoughtful Ways to Unite Your Community

Having a sense of community and belonging wherever you are can be an extremely important part of life. Continue reading

You Contain Multitudes

It’s important to separate your emotions from your identity—who you are—by saying, “A part of me feels sad” vs. “I’m sad.” “A part of me feels angry” vs. “I am angry.”  Continue reading