From Feeling Good to Feeling Great

You may be aware that my books, Feeling Good and the Feeling Good Handbook, have sold more than 5 million copies worldwide, and are still popular, even though Feeling Good was published 40 years ago.  One reason for the books … Continue reading

How Cutting the Social Media Cord Saved My Mental Health

There’s never been a better time to consider taking a social media cleanse. In the midst of a pandemic, social unrest, political debates, protests and a failing economy, hopping on social media can be incredibly depressing. Instead of providing an … Continue reading

How To Create During the Crisis

The COVID-19 crisis has brought the world to a screeching halt. Life, as we knew it, is now a thing of the past, something we can only yearn for.  The lockdown has affected all of us uniquely. Something that I … Continue reading

Here’s How Art Can Make You Happier And Healthier

Art can be a source of inspiration and comfort during challenging times, and this is why millions of people all over the world have started drawing, painting, or learning a musical instrument as a way to cope with the Covid-19 crisis. … Continue reading

The Three Types of Letters to Write and When to Use Each

A few weeks after I had my first child, my Mom passed away. Learning to live in the world without her by my side has been one of the greatest challenges of my life. So many times over the years, … Continue reading

Bottom’s Up: My Addiction Journey

The West Vancouver (Canada) police officer rang the doorbell of my house on Cypress Creek on a fine Tuesday afternoon in April. He told me that a citizen had seen me driving “wildly” the previous Friday afternoon on the Upper … Continue reading