Keeping a journal might seem childish, but you’d be surprised to find out about the help it can offer you during a period of struggle. An intimate journal is meant to keep a record of your daily activities as well … Continue reading
“Meditation is a science, the systematic process of training the mind.” – John Yates, Ph.D. By sophomore year of high school, it had become clear that my mind was completely out of control. After a series of car crashes resulting … Continue reading
Working with a narcissist is very difficult and given that we are living through a narcissistic epidemic, you probably work alongside one. If you let the behaviour of a full-blown narcissist get to you, it can wear you down, ruin … Continue reading
Facebook, a social networking platform founded by Mark Zuckerberg has around 2.2 billion monthly active users as of January 2018 (source Wikipedia). I joined Facebook in October 2007, and I was compulsively posting every minute detail of my life. From … Continue reading
The simple definition of “leader” is someone in command of, or the main player in, a group or organization. I have a slightly different point of view. I see true leadership as being the change you desire to see in … Continue reading
The term Neuroplasticity is the hope of the future of every human on the planet and yet, few people have even heard of it, and fewer actually know what it means. Why is it important? Simply, the theories of neuroplasticity … Continue reading
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