Author Archives: maryjames

Recent Articles

10 Simple Concentration Exercises You Should Try

Nowadays it is tough to keep our minds still even for one single minute. And there are always halves of ideas and unfinished projects around every one of us. If you came here wondering how to escape today’s numerous distractions, … r

Foods for Sleep: A List of the Best and Worst Foods for Getting Sleep

Sleep is relatively flimsy to please – and it’s likely that at least once you found yourself staring at the dark walls, on a night where you could not sleep. Still, did you know that the food you eat could … r

Seven Ways Keeping a Journal Can Help Your Career

Keeping a journal might seem childish, but you’d be surprised to find out about the help it can offer you during a period of struggle. An intimate journal is meant to keep a record of your daily activities as well … r

7 Ways to Improve Work-Life Balance Beginning Today

When you live an unbalanced life, there is always the likelihood of spending too much of your time in a single direction. This is what makes it primordial for each and one of us to concentrate on attaining balance in … r

The Elements of a Productive Mindset

It seems that most of us are quite busy nowadays. There are so many things we want to accomplish, yet so little time. This is what makes it crucial for us to perfect our organizational skills, in order to maximize … r

How to Create a Master Plan for Your Life

Did it ever occur to you that doing things according to a specific plan could boost your productivity? If you’ve never done this before, then, it is definitely high time to comprise a master plan. That is to say, you … r