Having an awesome morning is though, I know. Suddenly we have to get all our systems ready for another high-energy day. Personally, I wasn’t doing too well on this front until I made some real changes. I set out with one single goal in mind – to make my mornings awesome! Continue reading
The only thing standing in the way of you creating the life of your dreams is not fear, it is your relationship to fear. Create a new relationship by making fear a constant companion on your journey and you will find within you the courage to embark upon any voyage into the unknown, no matter how stormy the seas or dark the skies. Continue reading
Mindfulness has been a tool to enable me to step off the treadmill of life and live in the moment. While it remains a work in progress, the effects are life-changing.
What is mindfulness? It is a way of being. Jon Kabat Zinn describes it as ‘paying attention, in a particular way, on purpose, in the present moment and nonjudgmentally’.
Continue reading
I’ve analyzed the above moment over and over again and have extracted two concepts that drive me. Two concepts that motivate me to succeed in all areas, whether it be physical fitness or my career. And while I certainly can’t speak for everyone, I’d like to share these two ideas here. So, without further ado: Continue reading
Thus, you fall into the traps. In this case, the traps of personal development, which turn into an ironic vicious cycle as your initial intent was to find solutions to your problems! Continue reading
Good communication is imperative for the long-term success of any relationship. But what makes for effective communication? Continue reading
© Copyright 2026 PickTheBrain | Motivation and Self Improvement
