Tag Archives: self improvement

4 Ways to Overcome Anxiety and Learn to Love Your Doctor Visits

Fear keeps many people from going to the doctor — fear of the unknown, fear of a bad diagnosis, fear of feeling vulnerable, etc. But for about 3{54c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c} of the population, going to the doctor is an actual phobia. Whatever the … Continue reading

3 Simple Steps to Make Your Learning Stick

Every day we’re hit with an enormous amount of new information. Whether it’s coming from a news article, story, or experience, it can be difficult not to feel overwhelmed by the onslaught of messages that our brain receives.  It can … Continue reading

How to Find the Best Products That Promote Health and Wellness

Staying on top of your health may be one of your top priorities. However, you may be doing various things to keep your health in tip-top shape, but sometimes, it can be worth it to try new products to see … Continue reading

Overcoming Your Former Self: Small Steps Toward Higher Self-Esteem

When analyzing the driving factor behind your decisions, there is one common denominator that many people overlook: self-esteem. Self-esteem is a reflection of your perceived value. If you do not have a positive self-image, your motivation to achieve great things … Continue reading

Why Happiness IS Just a Choice

When I was a kid, people would ask, “What do you want to be when you grow up?” My response was: “Happy!”  “No,” they would say, “What do you want to be? You know like Doctor? Lawyer?” My response was, … Continue reading

Why Emotional Intelligence is Crucial in Business

Emotional intelligence — or EQ, short for emotional intelligence quotient — is defined as the ability to use one’s emotions to full advantage. Emotionally intelligent people have full command of all their social skills (including self-awareness, empathy and the like) … Continue reading