These days you can’t throw a rock without hitting some new diet plan, app or gadget that promises to help you get in the best shape of your life with minimal effort. Continue reading
This is the impact quitting social media can have. It can be very powerful. So give it a whirl. If you aren’t ready to quit, take a small step first, like deleting the apps or fasting for a few days. Continue reading
Attention hyperactivity deficit disorder, or ADHD, is a common diagnosis among elementary school children based on behaviors that include an inability to sit still, trouble concentrating, disruptive behavior, and inattention to details. Continue reading
Here I outline a few aspects of how ‘mature’ sexuality develops out of ‘infantile’ sexuality. Continue reading
You can boost self esteem instantly (even if you hate yourself) if you get to the root of what caused it in the first place. Continue reading
Thought flow is the act of watching your thoughts pass by. It’s equal parts mindfulness and meditation, with a spoonful of pizzazz. Continue reading
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