It takes courage to admit there is the need to simplify our lives. But I think that finding ways to live more simply is something that all of us can benefit from. It may look different for folks. For some, … Continue reading
You probably think of anxiety as a mental disorder, and it is. However, psychological distress might not be your first symptom. This condition has a habit of manifesting in sneaky ways. Therefore, you need to use your mindfulness skills to … Continue reading
The past year has been a time of nonstop disruption, upending and destabilizing institutions that we often took for granted. Yet throughout history, cataclysmic events have often been followed by times of spiritual awakening. When almost everything we rely upon … Continue reading
As writers, we often spend hours hunched on our desks, awaiting inspiration. I was sitting there too, staring eye-to-eye at a blank paper. It had been almost three weeks since I had written a single verse of poetry. The words … Continue reading
By Cynthia Hayes, Author, The Big Ordeal: Understanding and Managing the Psychological Turmoil of Cancer No matter when you hear the words, “You’ve got cancer,” you are bound to have an emotional reaction. The news is devastating, and the physical … Continue reading
Does visualization really work? Can it really produce the change you want to see? You might be skeptical at first. So let me share a story with you about how visualization can literally change your life. It’ll give you a … Continue reading
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