Just as our body becomes flabby from lack of physical exercise, so too our mind becomes “flabby” from lack of mental exercise. Absent mental exercise, we’re likely to become bored or even depressed. The good news is that we have many ways of exercising our mind. Let’s take a look… Continue reading
As loneliness is often described as a negative emotion, people feel as blue as they are supposed to be, while experiencing it. They feel empty inside, they walk hollow all the way, and they live with a shadowed face and spirit. Loneliness has become a common flu of the modern society. So how does one fix it to reinvigorate their health and happiness? Continue reading
Yes we all love to have fun and to wake up late but the reason many people hate Mondays is not that they want to rest but it’s because they hate what they are going to do on Monday.
In this post I will tell you about some tips that can help you find the perfect job for you. Continue reading
For better sleep consistently, we need to listen to our bodies. When I read comments like “maybe I’m just meant to be a night owl”, or “I’m constantly trying to figure out what the heck I am – night owl/early bird…”, it made me realize something. We’re always categorizing and labeling. Sometimes it helps. But, when it comes to this topic (and many others) it can be dangerously disruptive. Continue reading
In almost every sort of work, we need periods of highly-focused concentration. Perhaps you have to analyze some complex figures, or write an important report, or put together a presentation: whatever it is, you need to be able to sit down, uninterrupted, and get it done. Continue reading
We all do, and most people suffer unnecessarily because of them.
The good news is that you don’t have to do that. The bad news is that most people will do it anyway, even though the tools are right in front of their eyes. Continue reading
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