We endlessly discuss and gossip about questions of: What am I? Who am I? What is my self?
Layers of Fear hide answers to these questions. They must be lifted off to live in the essence of an effective life. Continue reading
You can get stronger glasses, or bifocals. You can color your hair, if vanity demands it. You can take calcium to stave off osteoporosis. But what can you do about memory loss and dementia, specifically Alzheimer’s Disease? You can learn a second language. Continue reading
Gain pleasure. Avoid pain. That’s pretty much what we’re wired for. But is there more to life? Will Edwards considered the question and realized that there is. He realized that we need to wake up to our life purpose and dedicate ourselves to fulfilling it. Continue reading
The working of the human mind naturally lends itself to metaphor as in: the playground of the mind, the battlefield of the mind, the mind as a prison. What all these allusions depend upon is framing – the mind’s natural process of capturing an idea and using it to define and focus your attention on whatever is within its scope. Continue reading
When I was in the corporate world during my lunch break I would often go to the nearest luxury hotel or a local park. I would sit out by the pool or trees and pretend I was on vacation for 20 minutes of my lunch break. Getting outside regularly is a great way to get your vitamin D replenished from the sun. If it is cold outside, 10 minutes is all you need. Continue reading
The Mediterranean diet is a diet followed by many nations in the Mediterranean Sea region. Med diet consists of fresh foods; the basis is the daily consumption of fresh vegetables, fresh fruits, whole grains and legumes. It also includes frequent to medium consumption of nuts, low-fat products, like white-cheese and yogurt, olive oil and fish while for less frequent consumption recommends white meat Continue reading
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