You’ve heard it before: Regular exercise can do wonders for both your body and mind.
On paper, working out regularly sounds like a fantastic idea. You’ll look better and feel better; you’ll become a new person. But life gets in the way — job, family, sleep, etc. Continue reading
“I want to raise great kids.”
Curiously, that is not what most parents actually want. What they actually want is to raise great kids…who become great adults. Continue reading
When we look at the peaceful monks sitting in meditation we likely have some interesting opinions about what it is that they are actually doing. Continue reading
According to Dr. Arch Hart, Dean Emeritus and Professor of Psychology at Fuller Theological Seminary, the digital world is adding tremendous stress to our daily lives and causing an epidemic of anxiety, depression, and relational problems. Continue reading
What separates the high achievers from the also ran’s, the scorers from the mediocre, the successful from the ordinary. The answer greatly lies in the habits practiced by them over and over again so much so that they become intertwined with their personality. Continue reading
Happiness simply put is a state of mind that is free from pain, unpleasantness and suffering. You feel good. Continue reading
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