I have heard depression described as an angry black shadow that follows you wherever you go — and this is a description I agree with wholeheartedly. I mean, if you take a second to think about it, it just makes … Continue reading
Once upon a time, the idea of self-care was a foreign concept. Then, it came into our consciousness and quickly pervaded our waking thoughts. Now, people point to everything they do for themselves as self-care. Doing so might be one … Continue reading
W are told to keep moving toward our goals and away from our old selves. Yet, by practicing daily reflection, you can make your future even better. Continue reading
“I am loved.” “I am powerful.” “I am disciplined and motivated.” Feeling empowered yet? We’ve all read about self affirmations. Supposedly, you can say something about yourself so much that you actually become who you’re claiming to be. Except… if … Continue reading
‘It’s all relative!’ A familiar, throwaway phrase but one with huge relevance to how we assess ourselves, other people and external objects. The fact is we’re hard wired to make comparisons as a way of bringing meaning to the world … Continue reading
In this day and age, where everything must be perfect and delivered fast to satisfy customers, it’s very easy to forget the fundamentals and let ourselves get caught up in life’s events – which you have no control over. People … Continue reading
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