Do you ever wonder how you’re going to get through it? “It” being the scary, hard, seemingly impossible-to-overcome thing that you’re currently facing? If you’ve ever had feelings like that, you’re definitely not alone! I think it’s safe to say … Continue reading
COVID-19 has changed things in the world in many ways. What lasting impact this will have remains to be seen. What we do know is that impact is inevitable. When change occurs on the earth at this level, we have … Continue reading
Have you ever been inspired to reach a goal of some sort and ended up letting it all go before even starting? Have you ever wondered what would it mean to reach any goal in your life? Inside your heart, … Continue reading
Social distancing and stay-at-home orders are taking a toll on the human psyche and fueling the loneliness epidemic that has raged for several years. Let’s face it: It’s isolating inside for long stretches. And when we venture outside, we find … Continue reading
What exactly happens to and in your body when you exercise? That is a common question among beginner exercisers. Well, a lot happens to your body once you start subjecting it to intense physical activities, particularly if you have been … Continue reading
We all want to believe we are tough to fool. The problem is, even if you are not so gullible, your brain still works a certain way, making associations that create vulnerability to being easily fooled, or fooling yourself. It … Continue reading
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