Your comfort zone can often be created through actual self-delusion. You tell yourself that there are no better alternatives, that you’re helpless to change the situation, and in it lies a certain comfort. Because it does take the pressure off, since you end up believing you are powerless. But in the long term you are only sabotaging yourself. Continue reading
“I want to raise great kids.”
Curiously, that is not what most parents actually want. What they actually want is to raise great kids…who become great adults. Continue reading
Why do you feel unmotivated?
You may be waiting for a wave of motivation to get started on your project. Continue reading
While most people agree that today’s technology is making life simpler, what is rarely highlighted is how much it teaches us about success. Here’s how today’s top tech trends teach us about how to live successful lives. Continue reading
Here’s a list of ten cognitive distortions that may be weighing you down, and some helpful examples of “counter” statements you can use to get you in a far healthier state of mind: Continue reading
We all know the importance of exercise. From reducing major health risks to boosting mood, vitality and even brain power! Yet the sad fact remains that less that 80{54c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c} of the developed world achieve the recommended level of exercise every week, with many people still doing no structured exercise at all. Continue reading
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