Americans want to get fit – but few are willing to maintain the program for longer than one month. Here are a few tips to keep you motivated in your fitness journey: Continue reading
That’s the power of habits. Good or bad, it can stick to you for a long time. Continue reading
What you see is what you get. Focus on the image of the thing you most want to create in your life and it will become manifest – so we’ve been told. But what if you’re just not that visual? Continue reading
I feel like there are 3 unconventional phrases we can use to make an uncommonly large change in the way we see the world. Continue reading
A hero is courageous. Who they are at the beginning of the story is not who they are when the credits roll. Continue reading
At the time you may not see the value in the experience, you probably will just zero in on your failure, but with time and the appropriate steps it can be a priceless lesson. Continue reading
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