Tag Archives: how to be happy

Sometimes You Just Need to Laugh at Yourself

Sometimes you just have to be able to laugh at yourself.

Take a step back, take a deep breath, and indulge yourself in a little reality check. Given all of these real concerns and the seriousness of everything, what can we do to get by? Try these on for size. Continue reading →

The Short Guide to Finding Fulfillment

If you would ask me what is the one thing most people in our society need, I would say fulfillment. One of the most complex human emotions and in my perspective, one of the noblest things to aim for in life. Continue reading →

Are You a Mental Slave or a Mental Master?

When people say they are stuck I know they are not ACTUALLY stuck, they have just believed themselves into a corner that they have no options.

I’m going to let you into one of the secrets of running your own brain.

You can always step back and question the belief you think you can’t question or change. Continue reading →

Mentally Hijacked: How to Recognize Constructive and Destructive Emotions

Emotions can become destructive and cause serious distress when they become overwhelming and take over how we act, what we say, and what we do. This emotional high-jacking is where many problems emerge. Continue reading →

You Already Have the Life You Want

Here’s an idea: you already have the life you’ve always wanted. In fact, you’ve always had it. Confusing, I know. Most people don’t distinguish between the life that they actually want and the one they think they want. Continue reading →

Happy Marriage

5 Steps to a Happy Marriage

With these five steps I think you might be able to make your marriage happy for at least 4 years. I will let you know how it goes on year 5. Now it’s your turn. What five steps would you give me? Continue reading →