Happiness research may not provide the secret to achieving happiness but they can suggest ways in which we can potentially increase it. The conclusions are often based on the “average person” so the ideas may not work for everyone. Continue reading
Time spent wondering what you did to deserve their negative reaction is time spent neglecting yourself. See life as a play, and all the people, good and bad, who step on the stage of YOUR life are actors in YOUR story. Continue reading
As adults, we tend to burn the candle at both ends, thinking we’re three years old, with an endless supply of energy. We stay up late, work hard, go to bed at irregular hours, and eat on the run. And then we wonder why we can barely crawl out of bed most mornings, let alone hit the ground running. Continue reading
Forget the roses and moonlight serenades, the secret to winning a place in a woman’s (or man’s) heart is a great big belly laugh.
Laughter not only makes us feel good, it can also be the cement that seals the relationship. Continue reading
The thing is, paying attention to the good things we have done and how much people like us for our unique personalities empowers us to continue to make good choices. Continue reading
Even in the post-credit-crunch world, it’s all too easy for us to put items on a credit card. It’s all too easy to run up thousands of dollars of debt – with our spending constantly outstripping our earning. Continue reading
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