Tag Archives: how to be calm

How To Be Patient

Learning to be patient takes time, and somewhat paradoxically, it takes patience to learn to be patient. Patience is acquired as you acquire wisdom, and wisdom is the child of experience. r

7 Steps to Calm Your Racing Thoughts

When you’re worried about something, your thoughts start chasing each other round your head and don’t let up. You run the same scenarios through over and over, as if practicing them would make them turn out right. r