Tag Archives: how to be calm

3 Magic Words To Overcome Overwhelm

3 Magic Words to Overcome Overwhelm

By looking at my own experience as well as those I’ve coached, I’ve found one common underlying feeling that sabotages people from moving forward – overwhelm. r

7 Ways Accepting Change Can Improve Your Chances of Success

7 Ways Accepting Change Can Improve Your Success

Changes are an integral part of life. We can always find changes happening around us and inside of us. Some of these changes are acceptable to us while others are not.

But why is it so tough to accept a change? r

ballerina3

How To Start Living Gracefully

I think we all have this inner yearning for grace. It is part of our human needs to elevate ourselves beyond our animalistic urges and rise to a higher level of existence. r

How to be a calm person

How to Consistently be a Calm Person Even if The Going Gets Tough

Staying calm when the world is all but falling apart could be difficult, but not impossible. r

zen in the work place

8 Ways To Use Meditation to Improve Your Business

That may be true in the past, but today, meditation is practiced by people from all walks of life. Men and women, spiritual or otherwise, are learning meditation to improve their responses to life’s challenges. And believe it or not, meditation can even help you to improve your business! r

patience

How To Be Patient

Learning to be patient takes time, and somewhat paradoxically, it takes patience to learn to be patient. Patience is acquired as you acquire wisdom, and wisdom is the child of experience. r