The Power of Habit: 3 Steps to Starting (or Stopping) Habits of Any Kind
Bottom line? Habits emerge because our brains are always on the lookout for efficient ways to save effort. Continue reading
Tag Archives: habits
11 Life-Changing Books To Help You Build Better Habits
Habits, by definition, are choices that we all make deliberately at some point—and then stop thinking about but continue doing, often every day. Continue reading
7 Rituals to Help You Move Heaven and Earth
The things that we do to help ourselves only have ongoing positive effects if we make them into habits. Positive change is even more profound and more permanent when those habits become rituals. Continue reading
How to Build Self-Discipline in 4 Easy Steps
But self-discipline isn’t something we should be afraid of and contrary to popular belief, it isn’t that difficult to build…Once you know how. Continue reading
10 Habits That Will Make You Happy Today (Even If Life Isn’t Going Your Way)
Here are ten of the best habits from my research to help you become happier today – even if your life feels like it’s in the dumps. Continue reading
5 Simple Habits to Get More Plants into Your Diet
It seems like every day, new information is released that highlights the health benefits of eating less processed foods, and more plants. Continue reading
