I’ve discovered a powerful remedy for self-destructive habits that is so simple I wondered how I missed it over the years. My self-destructive habit involved eating junk food late at night, yet my discovery will work for any chronic, self-defeating behavior. Continue reading
Keeping a goal for a month is not nearly as daunting as keeping up with a goal for an entire year. And the thing is, experts agree that if you can stick to a habit for 28 days, the habit becomes permanent. Continue reading
There are just some things that we tend to do automatically. They have become so repetitive that they almost seem natural. Habits are inherently neutral but speaking for myself I seem to have more bad ones than good and I think I would greatly benefit from turning the tables. So how do you break bad habits? Continue reading
Everyone knows that smoking is one of the most unhealthy things you can do to yourself, but still, many people continue to smoke because they simply can’t quit. Continue reading
The only way to break the bad habit in such a case is by learning how to deal with our weaknesses instead of focusing on building self discipline. Of course self discipline will help but without dealing with the root causes you will never manage to break your bad habits. Continue reading
“I would love to start meditating daily, but I can never seem to find the time. After I get home from work, I have dinner, one thing leads to another, and I never get to meditate; any suggestions?”
I want to answer the above question in this particular article. However, let me begin by defining “meditation.” After I define meditation, I’ll explain the benefits of daily meditation as well as how you can easily form this very important habit. Continue reading
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