We spend many years learning and practicing the art of self-hate. Hating our bodies, our thoughts and our feelings, we walk through life under a cloud of “never good enough.” When instead we should be practicing the art of self-love. Continue reading
The good news is that we can increase our willpower if we commit to training our brain to be able to exert more willpower regularly. Continue reading
You may not even realize it, but someone else see’s all the amazing things about you and why you are so loveable. So let this be a reminder of how truly magnificent you are … just because you’re YOU. Continue reading
Why seeking perfection when learning new skills is a bad idea and what to do instead. Continue reading
These 3 exercises that I am sharing with you today get to the core of low confidence and low self-esteem. Unlike other superficial techniques, they increase your confidence in a deep and lasting way. Continue reading
Instead of going through life without meaning only struggling to survive, stop along the way and begin to notice things around you, begin doing things because you want to do them not because you have to. Continue reading
© Copyright 2026 PickTheBrain | Motivation and Self Improvement
