“It is not enough to be busy,” said Henry David Thoreau. “So are the ants. The question is: What are we busy about?” Odds are you can relate, especially at work. You are ever busy, yet at the end of the day, you wonder what you … Continue reading
By Dr. Antonio Rotondo Let’s be honest. Who hasn’t forgotten names at one point or another? Sometimes it can be embarrassing: You’re in a meeting at work making introductions when the name of the person in the cubicle across from … Continue reading
If you’ve ever thought about how to take your downward dog to a whole new level, then have you ever considered bringing your actual dog into your yoga practice? Yes. You read that right. Yoga with animals is a real … Continue reading
How do you stop caring so much about what others think of you? Don’t start! Do you care so much about what others think of you that you repress or sideline what you would really like to be or do? … Continue reading
I’m sure you’ve heard of people “getting in the zone.” Often, athletes describe themselves as being in the zone during a tough game. It’s this magical feeling when you’re focused like a laser on the task at hand and everything … Continue reading
When writing in a journal every single day, it can be difficult to come up with new topics and ideas. Listing your goals and writing about your day are no doubt great for your mental health, but you’ll probably want … Continue reading
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