Whenever I went camping as a Boy Scout, they would always tell us to “Leave this place better than you found it.” Some people would visit the campsite and leave plenty of trash behind, but not us. Not only would … Continue reading
It seems like every sleep expert has reduced the fascinating topic of sleep to a boring set of rules: Keep your room dark. Take a warm bath. Keep the bedroom for sleep and sex only. Avoid caffeine x hours before … Continue reading
“I am an old man and I have known a great many troubles, but most of them never happened” – Mark Twain What Is worry? Worry is a very strong feeling of anxiety. It’s fear of the unknown – the … Continue reading
There’s no denying that our friends have a tremendous impact on our lives. Good friends make the good times even better, and the bad times more bearable. We learn and grow by sharing our thoughts and experiences with them. You … Continue reading
Our time is a precious commodity that we can’t afford to waste. It is a finite resource that is used up whether we like it or not. If we don’t choose to spend it in a particular way, the world around us will choose for us. WE CAN’T AFFORD TO LET THIS HAPPEN! Continue reading
There’s nothing better than knowing you’ve made someone happy – especially if you can do so in some simple, thoughtful way. Here’s ten easy ways to make someone smile today: I guarantee you’ll be smiling too! I’ll start with the … Continue reading
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