It is a common occurrence when someone is trying to take a step up in terms of their diet or exercise regime for unexpected saboteurs to appear. Most often the source of the sabotage is those who we had expected … Continue reading
Meditation promotes good health by fighting off the adverse effects of stress – but what is stress anyway? Stress is the response to a situation that motivates us to perform an action – whether that be fleeing from an attacker, … Continue reading
Sometimes simple stories have deep lessons. “Goldilocks and the Three Bears” is a popular story for children, but it also has a hidden productivity lesson for all of us.
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When it comes to business and economy, bad news is pouring like rain; go to any news website or social bookmarking website and you will find scores of links telling you what a mess we’re in. Businesses are crumbling, banks … Continue reading
We all have a voice inside our head that chatters to us constantly about the day-to-day situations we find ourselves in. It’s one of the three primary ways that we interpret external data by constructing conversations internally with ourselves. Although … Continue reading
Fact 1: Meditation assists healing. If you have any kind of health complaint at all then meditation can help you to get better. Fact 2: Meditation can help you to stay healthy. If you are in good shape and want … Continue reading
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