How Healthy Are You? My Vegan Diet Personal Redemption r

Ideas and solutions to start closing the gap? Check. Energy to get their plan (and butt) into action? Not so much. And this is a valuable lesson. Inspiration and desire are only part of what is needed to close the gap, which is why desire + diet is the formula for success. Continue reading

Compassionate Self Observation: A Key to Overcoming Destructive Habits r

I’ve discovered a powerful remedy for self-destructive habits that is so simple I wondered how I missed it over the years. My self-destructive habit involved eating junk food late at night, yet my discovery will work for any chronic, self-defeating behavior. Continue reading

6 Things You Must Do Today to Stay Sane in an Insane World

What typically happens when you experience a crisis in one part of your life such as a major health problem, getting laid off, or having trouble paying your bills? Everything else in your life grinds to a halt. You stay at work a little longer. Continue reading

Why Winning is Overrated

Winning isn’t everything, it’s the only thing’. The credit to this infamous quotation usually goes to Henry Russell and Vince Lombardi.
But does or rather should this quotation hold good in all spheres of life?
I, at a personal level feel, there is much beyond winning. Infact, I say the real ecstasy lies beyond winning. Continue reading

6 Ways to Conquer the Demons of Self-Doubt

Perhaps you’re working towards a big goal: like losing weight and getting fit, or starting up your own business. You might have big ambitions … but you’ve also got to fight a battle against those internal voices. Continue reading

Love Or Fear? Which One Are You Allowing to Drive Your Life

Love is your higher self.

It is the place of pure intention and hope.

When your higher self drives your life you are on purpose and empowered. Life surges through you; you thrive and society thrives because of it.

Fear, of course, is its opposite and is your lower self. Continue reading