No doubt we live in stressful times. Political and social unrest and a pandemic are piling on top of the normal stresses of daily life. Undue stress can lead to insomnia, fatigue, headaches, depression, and serious medical conditions. If you … Continue reading
Criticism can come from people you know: your co-workers, your boss, your colleagues, and even your loved ones. It can also come from strangers, people commenting on social media, rude customers, a driver on the road, and so on. Criticism … Continue reading
I guess we’ve all been there sometimes – waking up in the morning, tired of the very thought of the day ahead of us, still exhausted from yesterdays’ chores. Our already low levels of energy pop like a balloon when … Continue reading
Many of today’s careers require a lot of focused attention and productivity, and employees who want to get ahead must keep up with face-paced competition while avoiding too much stress. As technology and other changes continue to affect many industries, … Continue reading
Opportunities to learn are all around you. From every misstep you take, to every negative encounter or hard day at work, lessons abound. Each moment of friction carries with it something to be gained. Take my life at this moment, … Continue reading
Children, teens, and adults all need to get enough sleep in order to perform well and maintain good health. Kids and young adults from the ages of puberty to 22 should sleep for approximately nine hours per day, according to … Continue reading
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