Do you feel like you’re low on gas, energy wise?
You know the feeling where everything seems to be a drag. Even getting up from the couch is a big feat.
And It’s not that you’re lazy. I mean, you want to do stuff, but the drive just isn’t there.
To get you through these bad times, here are the 7 tips I found to be the most helpful when you want to boost your energy levels.
Continue reading
Have you noticed how different something feels when it’s your choice, versus when it seems forced upon you?
It’s a popular phenomenon in psychology, actually. When we think we chose an option of our own free will we like it much better than if it was given to us without our input. Continue reading
The problem with self-help is that most of it tends to focus on the negative aspects of our lives. How to deal with this or how to move past that, it can get a little depressing after a while. I’m not going to waffle on with such shenanigans so instead I’m going to focus on why today is going to be awesome. Continue reading
Imagine the scene. You step off public transport and begin the regular walk home. Its dark and no one else is around. You can hear the echo of your shoes crashing against the floor, only these are not the only footsteps you can hear. A short distance behind you can hear another set of footsteps taking a similar path to you. A reflection of the bus shelter show the footsteps belong to a man around 6ft wearing a dark hoody covering his head. Suddenly you notice a strong tightening of your stomach, your heart begins to beat faster and your mouth dries up. You take a sharp left turn down an alley only to find its a dead end. Quickly turning back you find in your path the hooded man. Your breathing quickens as you experience tunnel vision and your muscles tighten in anticipation for your survival instinct to kick in.
New Year’s resolutions are made to be broken. But are we missing out on a trick? Could it be that it’s not the idea of resolutions that doesn’t work, but maybe the way we’re setting them needs a tweak?
When trying to change there are small things we can do to increase our chance of success. Here are some that my clients and I have found useful. I hope they help you create a remarkable year in 2013. Continue reading
Have you ever looked at an ant under a microscope?
They’re scary.
Alien-like antennae, creepy multi-jointed hairy legs, and huge jagged pincher-jaws fill up your vision and make you want to get away.
Then you look at the ant with your naked eye and find yourself asking, “How was I ever afraid of that? It’s tiny.” Continue reading
© Copyright 2026 PickTheBrain | Motivation and Self Improvement
