self improvement

10 Important Habits To Develop In The New Year r

Is it possible to train yourself into a more focused person? It is if you start developing the right habits, which we will discuss below. Continue reading →

self improvement

Flip Your Script- How to Write a Better Life Story r

Whether we recognize it or not, our lives are driven by a story; it follows a script that we have either written for ourselves or we have had written for us by others. What does that script look like for yourself? Continue reading →

self esteem

When to Stay Silent and When to Speak

It can be tough to know when to speak. Self-awareness, perceptiveness and empathy are the keys to making the right decision. Continue reading →

self improvement, yoga lesson

7 Ways To Become The Best Version Of Yourself This Year

Make 2014 your year with these 7 simple steps to become the healthiest and happiest version of yourself. Continue reading →

self esteem

How to Improve Your Posture in Just 5 Minutes

Sitting for long periods of time with improper posture is a guaranteed way of damaging your body. Continue reading →

productivity tips

Life’s Short: 5 Quick Ways to Slow Your Time Down

Life optimization.

Cutts, like PickTheBrain, had taken on a 30 day challenge and it really made me realize the simple problems I put myself through each day that seem to be sucking all the time out of my twenties. Continue reading →