self improvement

10 Important Habits To Develop In The New Year r

Is it possible to train yourself into a more focused person? It is if you start developing the right habits, which we will discuss below. Continue reading

self improvement

Flip Your Script- How to Write a Better Life Story r

Whether we recognize it or not, our lives are driven by a story; it follows a script that we have either written for ourselves or we have had written for us by others. What does that script look like for yourself? Continue reading

self esteem

When to Stay Silent and When to Speak

It can be tough to know when to speak. Self-awareness, perceptiveness and empathy are the keys to making the right decision. Continue reading

self improvement, yoga lesson

7 Ways To Become The Best Version Of Yourself This Year

Make 2014 your year with these 7 simple steps to become the healthiest and happiest version of yourself. Continue reading

self esteem

How to Improve Your Posture in Just 5 Minutes

Sitting for long periods of time with improper posture is a guaranteed way of damaging your body. Continue reading

productivity tips

Life’s Short: 5 Quick Ways to Slow Your Time Down

Life optimization.

Cutts, like PickTheBrain, had taken on a 30 day challenge and it really made me realize the simple problems I put myself through each day that seem to be sucking all the time out of my twenties. Continue reading