surviving depression

How Meditation Can Help Cope With Depression And Addiction r

Meditation has changed my life. Some people start meditating for self-development; others see it as a way to relax. Continue reading

self improvement

Will Brain Training Make You Any Smarter? r

Brain training is the latest self-improvement craze. Last year over one billion dollars was spent on brain training programs. Continue reading

self improvement

How To Be The Hero Of Your Own Story!

A hero is courageous. Who they are at the beginning of the story is not who they are when the credits roll. Continue reading

self improvement

Why is Asking ‘Why’ Important in Life?

When you’re a child ‘why’ is a question regularly, from the most obvious of questions to the more complicated. Continue reading

self improvement

How To Break Free From the Vicious Cycle of Violence and Abuse

No, she doesn’t see that because, although she suffers with the violence, she’s used to it, she has a certain tolerance to it, that’s all she knows. Continue reading

self improvement

How to Succeed When You Fail

At the time you may not see the value in the experience, you probably will just zero in on your failure, but with time and the appropriate steps it can be a priceless lesson. Continue reading