5 Ways to Get Unstuck (Even When It Feels Like You´re Chained to the Ground) r
Being in this place can be incredibly frustrating. Fortunately, there are many ways to get unstuck and we look at five of them in this post. Continue reading
7 Tips to Get Rid of Social Anxiety r
I sat at the end of the sofa. This is the spot I’d been in all night watching people move around the room, and listening to whomever chose to sit next to me talk. This is how I used to inhibit a party. Motionless and quiet, waiting for just the right moment to hurry home. Continue reading
How To Flex Your Mind, and Become an Idea Machine
Thinking hurts. A session of difficult, mind crunching thought is more strenuous than a tough weight lifting session at the gym. Continue reading
The 5 Worst Bad Habits To Have
The quality of your life is largely determined by your habits, which comprise a significant portion of your daily behavior. Given their importance, let’s discuss some of the worst bad habits you can have (and what to do about them): Continue reading
5 Ways to Start Attracting Your Ideal Weight
From my research with healthy weight-maintainers and naturally slender people, I have learned that the following five behaviors will help you get started on your journey to attracting your ideal weight. Continue reading
4 Key Attributes Necessary for Success
We all deserve to reach our goals, but this isn’t going to happen without a little (well, a lot) of work. Luckily, there are several ways to can ensure that you are putting yourself on the path to success! Continue reading
