I’m a recovering people pleaser. I went out of my way to help others, often at my own expense. I’m also an introvert. Setting boundaries and speaking up isn’t something that comes naturally to me. The day I realised something … Continue reading
Originated thousands of years ago, acupuncture is a TCM (traditional Chinese medicine). It’s based on the premise that a disturbance or a blockage in the flow of life energy of the body, can cause health issues. What acupuncturists do is … Continue reading
I thought that the stay-at-home order would be about 1 month and we would be back in the office. I guess my hopeful optimism didn’t work. Now that we are nearing one year from when the first stay-at-home order was … Continue reading
Some nutritionists believe that food is medicine. I’m not sure if I want to go through life taking nothing but chicken soup every time I get sick, but I pay attention to what I put in my mouth and its … Continue reading
If you’re interested in self improvement, you likely spend a lot of time trying to figure out how to get what you want out of life. Many times, it’s not a lack of opportunity that stops you from getting what … Continue reading
It takes courage to admit there is the need to simplify our lives. But I think that finding ways to live more simply is something that all of us can benefit from. It may look different for folks. For some, … Continue reading
© Copyright 2026 PickTheBrain | Motivation and Self Improvement
