Three Powerful Mindfulness Tips That Can Change Your Life r
You are the master of your mind and only you can decide what you’re feeling. Don’t let other people put you down with their words and actions. Continue reading
21 Ways to Stop Regretting the Life You Didn’t Have And Live The Life You Want Now r
You can create that life you dream of right now — without a time machine.
21 Ways to Stop Regretting the Life You Didn’t Have Continue reading
Sustainable Happiness? 10 Ways to Get There
What really brings us sustained happiness and how can you bring more of it into your life by design?
There are frills and short lived excitement which is all and fine. But what are those things that we can bring more into our life that provides us with a bit of lasting joy? Continue reading
7 Ways To Become a Morning Person
Then I said enough was enough, I want to become a morning person so I’ll train myself to be just that. After researching the people who wake up early with what seems to be no effort at all I began to see correlations which formed the first four tips below, and just in case these aren’t enough, I’ve added in a few more to help you on your way to becoming a morning person just like me. Continue reading
7 Ways To Start Appreciating Yourself
You’re good enough. You’re capable and probably doing really well today.
You just have to realize that.
Here are 10 ways to start appreciating yourself: Continue reading
Throw That Snowball: How Gratitude Can Change Your Life
When Martin Seligman and his colleagues at the University of Pennsylvania were concluding a research experiment on thankfulness and depression, they received quite a surprise. The experiment was simple, almost laughably so. Continue reading
