In the first book we co-authored, Raising Resilient Children, we defined resilience as a process of competent functioning under duress and adversity. We identified the components of a “resilient mindset” and included self-discipline as one of these components. As we … Continue reading
Reducing your alcohol use will obviously help you avoid judgement problems like drunk driving, potential violence, and risky sexual behavior, but it can also help your body with physical health problems that can occur from excessive drinking. Continue reading
If you feel ready to explode after the events of the past month, you are far from alone. Why not manage your stress this summer in these nine unconventional ways? Continue reading
There is no shortage of productivity advice on the internet. But I decided on four hacks that seemed to be the most popular. Continue reading
Spring comes every year, and every year people across the world are bombarded with runny noses, red eyes, and uncontrollable sneezing. Spring allergies are more than just an inconvenience—they can completely derail your day and keep you from leaving your … Continue reading
Being a new parent of any kind is hard, but being a brand new mom can feel like an absolute challenge. Whether you are surrounded by other brand new moms who are making it look easy as pie or you … Continue reading
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