Spring comes every year, and every year people across the world are bombarded with runny noses, red eyes, and uncontrollable sneezing. Spring allergies are more than just an inconvenience—they can completely derail your day and keep you from leaving your home.
But you don’t have to hide indoors all spring to avoid all the pollen in the air. Here are six ways to keep your allergies at bay this year so you can enjoy the warming weather.
Avoid Wearing ‘Outside Clothes’ Inside
Every time you go outside, your clothes pick up microscopic pollutants, dirt, and pollen. When you get home after work, after a hike, or after running errands, get into the habit of switching into your “home clothes” to keep your home clean and allergy-free.
It can be difficult to keep all pollen out of your home (those little irritants always find their way inside somehow) but just like ticks can hitch a ride indoors in your dog’s coat, pollen and grasses cling to clothes, hair, and skin. So strip into dedicated indoor clothing as soon as you get home to keep the allergy flare-ups to a minimum.
Install Home Air Purifiers
Even opening the door to leave for work in the morning can bring pollen and grass into your home. Investing in an at-home air-purifier will get any lingering allergens out of the air before they become a problem.
Air purifiers are often referred to as a “flu shot for your home” since they easily filter and remove microscopic irritants like mold spores, dander, dust, pollen, and even airborne bacteria and viruses. If you’re trying to decide between buying an air filter or an air purifier, the purifier will be your best bet in keeping allergy attacks at bay inside your home.
Don’t Hang Laundry Outside
Air drying your laundry outside may lower your monthly utility bill, but it also gives grass and pollen in the air the perfect opportunity to latch onto your clothing. Instead of drying your clothes outdoors where they can easily track allergens back inside, consider buying a drying rack you can set up inside—setting it up near a bright window will still help you save energy while also keeping your newly cleaned clothes clean and pollen free.
Regularly Check the Weather
In addition to telling you how warm or cold it is, weather apps can also provide helpful information about current air quality. This information can help both asthma and allergy sufferers know how irritating the air outside may be on their lungs and allergies. If you do need to go outside on a day when the air is less-than-healthy, masks can help filter the air and keep allergens from getting into your nasal passages and respiratory system.
Keep the Allergy Meds Close
If an allergy attack does happen, you want to make sure you have medicine nearby. There are a lot of over-the-counter allergy medicines out there that can ease your symptoms. Oral antihistamines like Claritin, Zyrtec, and Allegra are effective and readily available. Nasal sprays can also temporarily relieve stuffiness and other symptoms. If you’re having a bad allergic reaction, look for combination medications like Claritin-D or Allegra-D that combine antihistamines with a decongestant.
If you’re looking for natural allergy treatments, butterbur extract can work as a plant-based antihistamine. Some studies also recommend Phleum pratense and pycnogenol to help with allergy symptoms.
Consider Seeing an Allergist
Sometimes allergy symptoms are mild and you only have to deal with a runny nose. For some people, they can make everyday life extremely difficult. If your allergies regularly flare up for no reason, consider taking an allergy test—you may find out you’re allergic to something you didn’t know about before that might be causing your symptoms.
How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to off-load, outsource, or just stop giving a damn about the rest.
A good blog always comes-up with new and exciting information and while reading ,
I have felt that this blog really has all those quality that qualify a blog to be a good one.
A good blog is always full of fresh and interesting content, and as I read, I realized that this blog possesses all of the qualities that define a good blog.
I love spring, but the people who have been suffering from allergy problem is a matter of being a wonder of the spring season! I am a social media marketing expert at this flirtymania platform and help people around the world. I think all the useful tips in this article, will enable people to get rid of allergy problems during the springtime. Thanks for sharing this post with us.
I am really enjoying reading your well written articles.I think you spend numerous effort and time updating your blog.
Nice to be visiting your blog once more.
Thanks a lot for sharing this with all of us .
I can’t figure out what I’m allergic to.
It seems to be pollen, but when I go out for a walk, petals fall from the trees and the earth is crushed so hard that everything around becomes dirty and gray.
As I understand it, this is dust, but why does it appear on me like this?
This year I bought myself cosmetics for the last time, and before that I used only natural-based creams (without parabens and other artificial fragrances).
Didn’t I manage to get this muck out?
I wish absolutely everyone to get rid of allergies. Good health and no spring allergies.
Thanks a lot for this article. keep on sharing.
Best Junk Removal Company in Lancaster
This post is so amazing and desiring for all the new generations to having their best criteria like to having their most essential and developing Low Price cars in Pakistan very easily from them.
Great article. There are several early warning signs of screen addiction. This includes spending too much time with their device, loss of interest in other activities and failure to socialize.
Quite helpful content. Thank you for sharing this we learn more from these blogs.
Best regards, writer from https://essaywriter.nyc/ service.
The first step in writing a reflective essay is to identify the purpose of the paper. While you can state this in as little as a few sentences, the introduction should be a powerful statement that draws the reader in and motivates them to read the rest of the paper. In the body of the paper, you should explain your theory and provide evidence to support your conclusion. Make sure to use a descriptive writing style to describe your thoughts and considerations. Once the reader understands the general subject, the writer can elaborate more on the goals of the reflection paper.
I want to thank you for sharing such a good information that provides you, that’s great.
Digital Marketing Institute in Hisar