The Productive Diet: 7 Simple Ways To Eat Your Way To Getting More Done r

only a small percentage of these articles talk about one of the biggest productivity “hacks” of all: eating in a way that optimizes your energy and mental focus throughout the day. In other words: eating for productivity. Continue reading

Are You Smarter In Summer? How Seasons Affect Brain Performance r

Recent studies have shown that seasons don’t only affect our mood, but they actually affect our cognitive processes (attention, memory, learning…) and brain performance. Continue reading

swimming

How To Create A Morning Routine That Sets You Up For Success

A morning routine helps you to get more out of your day. Those 60 to 90 minutes define the success of your day. Read what I do every morning. Continue reading

Introducing The Year Of Wellness!!

What is The Year Of Wellness? It can be overwhelming to understand all it takes to “live well,” especially while balancing all that is life. We have tried to create the perfect way to treat yourself and bring the focus back to you. Continue reading

Always Feel Bad When Not Working? Here Are 3 Steps to Get You Comfortable With Doing Nothing.

I get it, it’s okay to feel bad because you’re unable to do one or two things on your to-do list. The goal is to look at the impact of the “little” victories on productivity over time. Continue reading

7 Things Successful People do Differently

Pеорlе are оftеn fаѕсіnаtеd by thоѕе whо are соnѕіѕtеntlу successful аt whаtеvеr they dо.If уоu too have bееn wоndеrіng аbоut whаt make these people achieve repeated ѕuссеѕѕ іn different fасеtѕ оf thеіr lіvеѕ, the ѕесrеt lies іn hоw they do thіngѕ differently. Continue reading